By becoming free from cigarettes you are using a wonderful ability we call foresight, or thinking ahead.
Many people don’t have that good sense and they have to use hindsight. In other words they wait until it’s too late, then they say things like, “if only I would have known then what I know now,” or “If only I had another chance,” or “I wish I had a second chance.” The reality of course is they did know but they didn’t have the good sense that you have.
7th Path Self-Hypnosis® is a very simple two-step process that almost anyone can learn to do in a very short period of time. Then when you have learned the basic concepts and suggestions, if you want to, you can go on to learning more advanced techniques. Really, the process is amazing.
It is an excellent tool for self-discovery, self-expression and self improvement.
Acupuncture, as an alternative medical practice, is now making headway in the Western world. It is now accepted as a drug-free treatment and method of stress relief. Practiced in China for more than 2,000 years, acupuncture is a therapeutic system that makes use of sterilized needles for the purpose of restoring the body’s equilibrium.
What if you could just let go?
Looking at what causes stress can be vital in helping us to understand how to manage and handle all of the different types of stress in our lives.
Biologically, stress is a natural and healthy response to a difficult situation. Faced with some kind of pressure or threat, the body heightens its stress resistance by releasing extra adrenaline, cortisol and related hormones that prepare us for physical exertion: the ‘fight or flight’ response. Continue reading
What is stress? This is a question that more and more people are asking in these modern times. We know that our lives are becoming increasingly stressful and we are constantly hearing about people who are sick or disabled by the effects of stress. But what is stress exactly, and why does it seem to cause so many more problems now than in the past?
“As soon as you have the bills paid you’ll have peace of mind.” So said my 
mother to me.
Philip Larkin had something to say about it too!
They f**k you up, your mum and dad.
They may not mean to, but they do.
Now my mum is a gentle sort of person. She wouldn’t have deliberately gone out of her way to muck up my thinking. In fact she always told me and my sister to think positively and she meant it. It was, after all positive to her, to have the bills paid.
Integrated Energy Therapy® (IET) is a safe, gentle, nurturing way to empower and balance your life by helping you release patterns of the past for good.
Feelings and sensations are stored in the cells of the body much like facts are stored in the cells of the brain. Negative or traumatic experiences, stress, unexpressed emotion, fear, anger, resentment or self-limiting beliefs can become “stuck” (or suppressed) in the body and inhibit or disrupt the flow of vital life force at a cellular level. These energy blockages limit our experience of life and can result in a lack of spontaneity, energy depletion, a feeling of unrest, agitation or dis-ease.
Some people get all caught up in whether smoking is an addiction or a habit. Who cares? It’s probably somewhat of a mixture of the two. What a lot of people however don’t consider is just how the person got hooked and what can be done to break the habit permanently.
American Health Magazine reported the following findings from a recent study.
• Psychoanalysis: 38% recovery after 600 sessions
• Behaviour Therapy: 72% recovery after 22 sessions
• Hypnotherapy: 93% recovery after 6 sessions
How much could you do, or what would your life be like if you could reduce your stress levels , break old habits, overcome self-doubts, have great self-confidence?
The average person only uses 3 to 7 percent of their mental abilities.
What could you accomplish by learning to utilize more of your mind?